How to Reduce Overwhelm and start thinking clearly again

This workshop is for you if:
• you feel overwhelmed by your work to do list
• you don’t know where to start on tackling your to do list
• you are unable to switch off because you’re always thinking about what needs to be done
• you feel busy but not productive? 

You would love to have:
• more of a work life balance
• to feel more motivated to get things done
• to be clearer about where to start
• you are ready and motivated to take positive action. 

You’ll learn:
• to recognise your current patterns of behaviour around overwhelm and the thoughts and beliefs that drive them
• how to explore alternative more positive responses and behaviours that would serve you better
• relaxation techniques to help you move your nervous system into a calmer state (helping you to think more clearly). 

You’ll leave feeling:
• more self-aware
• a greater sense of perspective
• clearer on what you want to start changing to reduce your overwhelm. 

If this sounds like it would be beneficial to you,
register for my Free 1 hr
‘How to Reduce Your Overwhelm and start thinking clearly again’,
online workshop.

Thursday 28 April, 12pm (1hr)

Workshop will be delivered online via Teams

Any questions please contact me on sheila@helptoflourish.co.uk

For those who don't know much about me. I am Sheila a life coach and the founder of Flourish. I am passionate about helping women who feel stuck in their work lives (business owners, managers, or employees) get clear on what they want to achieve, then help them identify how they want to reach their outcome in their own unique way, in a way that energises & motivates them.